Return to flip book view

Success With Weight Loss With Paul Emery Holistic Treatment of the Year 2010 Co Author with Jack Canfield Brian Tracy Featured by Forbes Women s Health Fox

Welcome back to your Success With Weight Loss course Previously in your course we looked at all the core principles of losing weight and keeping it off Remember diets don t work 91 of the time So if you re still not convinced of that Go on a diet and come back to my course later We looked at namely The 4 Steps What to expect Your metabolism Weighing yourself Exercise Do you recall If you haven t yet studied my Success With Weight Loss program yet and importantly implemented ALL of it Then I suggest you go back to my previous emails and review what they are and adopt the principles into your life This is for your own benefit Not mine Because I really want you to be a Success With Weight Loss I want to ensure you have a full grasp of the psychology of how to eat and what to do around food Which is the most important aspect to weight loss Not what you eat Not by stressing yourself out feeling bad about yourself counting calories starving yourself continuously yo yo dieting and weighing yourself every day How stressful is all that Do what s tried and tested and what works Especially in the long term Success With Weight Loss Questions Because you signed up for this free weight loss course below you ll find exclusively for you a series of questions to help ascertain your weight loss circumstances and journey I usually send these to my private Success With Weight Loss clients but I thought I d add them to this course

These questions can help you clarify what that ideal version of yourself is and also importantly what specifically is holding you back from losing weight and keep it off See if you can answer them Honestly And what conclusions you come to And if you need any help Then why not book a private diagnostic 90 minute Success With Weight Loss Breakthrough Session with myself details at the end Here are the questions 1 What s your current weight situation 2 What s the new healthier weight version of yourself look like 3 Why is that new version of you important The more why s the better 4 Why now 5 What is your belief you will attain that new vision of yourself 0 10 If not a 7 or over then why is that 6 Have you ever dieted before what did you try and how were those experiences for you 7 How do you feel about that 8 How do you currently feel about your heavier self 9 Do you ever experience emotional eating 10 Do you ever have any unwanted food or drink cravings 11 Are you motivated to exercise and what do you currently do 12 Is anyone else in your family overweight 13 What are or were your family attitudes around food and eating

14 What was said to you or around you about food about eating by your parents siblings family friends other people 15 What was is said to you if anything about being overweight by family friends etc 16 What do you think has stopped you in the past from losing weight and keeping it off 17 As you imagine your ideal slimmer self now what thoughts arise 18 What are your beliefs around losing weight and keeping it off 19 What are your obstacles challenges and self sabotaging thoughts and behaviours around losing weight and keeping it off 20 Are there any past events and traumas contributing to your weight 21 What is your level of commitment and determination of attaining that new weight loss version of yourself 0 10 Do any other specific questions for you come to mind If my program so far didn t cover everything for you specifically and answer all your questions and you d like further assistance then I d be happy to offer to coach you in a more detailed and diagnostic way To support and encourage you and keep you accountable on your journey towards your slimmer happier more confident self We can address your specific weight loss goals and challenges during a 90 minute Success With Weight Loss Breakthrough Session During your session we could address Clarifying and cementing your weight loss goal Increasing your motivation to lose weight and look your best Clearing any of your non supporting beliefs Removing your specific weight loss blocks obstacles and challenges Resolution of weight contributing past events or traumas Resolution of non supportive emotions such as frustration hopelessness Removing self sabotaging thoughts and behaviours

Releasing any stress related emotional eating Dispel any unwanted food or drink cravings Creating and boost a positive body image Programme your unconscious mind for weight loss success Increase motivation to exercise Boost confidence self esteem self worth love and acceptance of self Diagnose food sensitivities and intolerances Is Keto for you What about food combining for weight loss and health How to manage Intermittent Fasting or detoxing Look at any weight contributing poor sleep And much more it s your breakthrough session you can ask me After your breakthrough session I can provide continued support encouragement and accountability And as you ve been part of this course I d like to offer this breakthrough 90 minute session to you at an exclusive discount of 40 off my normal rate Just 145 Naturally this is a limited time offer and you have until Monday July 18th to book You Can Book It Here Below 90 MINUTE BREAKTHROUGH SESSION To Success With Weight Loss Paul Emery paul quantumepr com