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Success With Weight Loss Links To All The Course Modules With Paul Emery Holistic Treatment of the Year 2010 Co Author with Jack Canfield Brian Tracy Featured by Forbes Women s Health Fox I had one session with Paul I have to say that it has had a dramatic effect on me in that during and since I saw him I have lost 15kg And my attitude to food and my health has been revolutionized Glen R
As most of you have come to the end of the course I thought I d send this quick follow up in case some of you missed a module or two Below are the links once again INTRODUCTION STEP ONE STEP TWO STEP THREE STEP FOUR WHAT TO EXPECT WEIGHING YOURSELF METABOLISM EXERCISE
And Once Again Here Is Your Success With Weight Loss Course Summary I suggest you write them out on a small card and post it around your home or carry it with you Or in an app as a reminder Here they are again 1 When you re hungry go eat 2 Eat what you want not what you think you should 3 Eat mindfully slowly 4 Stop when you think you re full Some of the other main points Leave some food on your plate
It will feel different at first to follow the 4 Steps You may even forget one of them from time to time That s okay just get back to the program And remember they work Diets don t 97 Weighing Yourself every 10 days or so Your Metabolism isn t fixed changes throughout the day and over the weeks with what you do Exercise you don t have to But if you like walk more even to just get some fresh air clear your mind and feel good As I previously stated I sincerely hope that you found this course valuable and that you ve enjoyed and importantly benefited from it Now you have basics of what to do to lose weight and keep it off Of course like any other free course there is an upsell Well actually it would be remiss of me if I didn t offer to coach and support you further I d like to assist you in a more detailed and diagnostic way and keep you accountable with your own personal specific weight loss goals challenges Therefore I d like to offer you a 90 minute Success With Weight Loss Breakthrough Session And as you ve been part of this course I d like to offer it to you at an exclusive discount of 40 off my normal rate Just 145 Naturally this is a limited time offer and you have until Monday July 11th to book You Can Book It Here Below 90 MINUTE BREAKTHROUGH SESSION In your 90 minute Success With Weight Loss Breakthrough Session we could address Clarifying and cementing your weight loss goal Increasing your motivation to lose weight and look your best Clearing any of your non supporting beliefs Removing your specific weight loss blocks obstacles and challenges Resolution of weight contributing past events or traumas Resolution of non supportive emotions such as frustration hopelessness Removing self sabotaging thoughts and behaviours Releasing any stress related emotional eating Dispel any unwanted food or drink cravings
Creating and boost a positive body image Programme your unconscious mind for weight loss success Increase motivation to exercise Boost confidence self esteem self worth love and acceptance of self Diagnose food sensitivities and intolerances Is Keto for you What about food combining for weight loss and health How to manage Intermittent Fasting or detoxing Look at any weight contributing poor sleep And much more it s your breakthrough session you can ask me After your breakthrough session I can provide continued support encouragement and accountability