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Success With Weight Loss Step Four With Paul Emery Holistic Treatment of the Year 2010 Co Author with Jack Canfield Brian Tracy Featured by Forbes Women s Health Fox it proves helpful and it did for me Gillian De Bono Editor Financial Times How to spend it Simple effective and super doable Vogue

Step Number Four When You Think You re Full Stop This is the last and final step It s not the end of the course by the way There are still other key points to come regarding what to expect with the Four Steps weighing yourself your metabolism and exercise So onto Step Four Never eat until you re stuffed or bloated Even if you have to leave food on your plate So I d like to suggest you Resign NOW from the Clean Plate Society What No never I know many of you might say I can t possibly leave food I feel guilty if I leave food It s rude to leave food My parents always told me to eat everything up I hate to waste food What about the starving people around the world

The facts are your parents probably aren t watching over you anymore to make sure you eat everything And food really doesn t ever get wasted does it It simply gets recycled eaten by animals insects or goes into the soil helps plants or even helps to grow more food And even if you did just throw some of the food away after you bought and cooked it it s okay The product its resources have already been used up They re already gone forever are they not By eating or not eating all the food you bought or cooked it won t make any difference to the world food shortages or hunger problem Of course in an ideal world we all would only buy and cook what we needed to eat But that often just isn t the case Maybe we over buy over prepare based on our sight alone a prediction of how hungry we will feel or feelings of over hunger in the moment of course if you have implemented Step One then that shouldn t occur However I realize sometimes our eyes ARE bigger than our bellies

It is said that It s better to put what food you leave in your bin Than in your stomach And if you re really that worried about leaving food Then you can always store the food and eat it later if you really want Or go out and give it to someone else a neighbor or someone living on the streets It is interesting to note that in many cultures it s actually considered polite to leave some food on your plate It says to the host that you re not starving that you have your appetite under control What other positive things could it say Importantly leaving some food even a little sends a message to your subconscious mind that there is more food available That your body doesn t have to store the food you ve just eaten Because there is obviously plenty of food available that there is no famine at present So it is free to just go ahead and burn the calories Additional tip Some people find eating from a smaller plate helpful Okay this is the last of the 4 Step part of the course The core principles you must follow in order to be a Success With Weight Loss In the next couple of emails we will be looking at the other essential components What You Can Expect Your Metabolism Weighing Yourself All About Exercise Any questions regarding Step Four at the moment If so then just send me an email paul quantumepr com P S If you d like to book a private 90 minute diagnostic Success With Weight Loss Breakthrough Session then you can also use the email above to get information I offer a free initial discussion to explore your specific needs In your 90 minute Breakthrough Session we could address Clarifying and cementing your weight loss goal Increasing your motivation to lose weight and look your best

Clearing any of your non supporting beliefs Removing your specific weight loss blocks obstacles and challenges Resolution of weight contributing past events or traumas Resolution of non supportive emotions such as frustration hopelessness Removing self sabotaging thoughts and behaviours Releasing any stress related emotional eating Dispel any unwanted food or drink cravings Creating and boost a positive body image Programme your unconscious mind for weight loss success Increase motivation to exercise Boost confidence self esteem self worth love and acceptance of self Diagnose food sensitivities and intolerances Is Keto for you What about food combining for weight loss and health How to manage Intermittent Fasting or detoxing Look at any weight contributing poor sleep And much more it s your breakthrough session you can ask me After your breakthrough session I can provide continued support encouragement and accountability