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Success With Weight Loss Step One With Paul Emery Holistic Treatment of the Year 2010 Co Author with Jack Canfield Brian Tracy Featured by Forbes Women s Health Fox Paul is great it helped me Kate Moss Supermodel Icon The miracle therapist Marie Claire Magazine This guy is awesome CNN Turk
Step Number One When You re Hungry Go Eat Crazy right Of course that is only eat when you re genuinely physically hungry Not just out of habit because it s a certain time a thought desire or craving Or when you re not feeling really hungry or because of some emotion you want to distract yourself from like stress anger or boredom I advise practicing tuning into your body when you think you feel hungry to check whether you are in fact really physically hungry or not And if you re not hungry then you must ask yourself why you re eating Is it really necessary If it s from emotion or one of the other reasons above then you need to look into changing your mindset I have techniques to help you with that If the feeling isn t from real hunger then what else can you do besides eating
A simple additional tip to help remind yourself to check if you re really hungry or not is to put a large on a post it note on your fridge How do you tell the difference between Physical and Emotional Hunger Physical Hunger comes on gradually and is felt in the stomach And food can satisfy that feeling Emotional Hunger Cravings come on suddenly And usually comes from a thought an emotion I have techniques to assist with these also And food cannot satisfy that feeling By the way when you first think that perhaps you re hungry first check Am I really hungry or am I just thirsty Because there is a 75 chance you maybe a little dehydrated and need to drink some water Not many people realize that the body s signal for food and water feel the same So why not drink 1 2 glasses of water anyway approximately 30 minutes before you eat You may not be hungry at all or not as much as you thought Next you must never skip meals or wait until you re really hungry if you want to lose weight Because this causes over eating when you do eat next Has that ever happened to you Also if you go hungry and starve yourself your body mind assumes there s a famine and therefore starts to go into survival mode It has to protect you Then to prevent starvation and increase survival your metabolism slooows right down and the body stores fat especially when you eat again It will take and store as many calories as it can from that meal Just in case you don t get to eat again So don t be like a camel signal to your body mind that there s plenty of food available by eating only when you re genuinely physically hungry
If you re hungry before a set time and you have to eat right at that time Then why not eat a small light snack e g some nuts or fruit to take the edge off any hunger pangs before that meal You see the ideal zone you should be living in is between Slightly Hungry Satisfied You must never become so hungry that your stomach rumbles or that you feel so full you feel stuffed bloated or even sick Additional tip Especially never go shopping for food when you re even slightly hungry or craving something from a thought or emotion Because chances are you ll shop based on those feelings Any questions regarding Step One at the moment If so then send me an email paul quantumepr com P S If you d like to book a private 90 minute diagnostic Success With Weight Loss Breakthrough Session then you can also use the email above to get information I offer a free initial discussion to explore your specific needs In your 90 minute Breakthrough Session we could address
Clarifying and cementing your weight loss goal Increasing your motivation to lose weight and look your best Clearing any of your non supporting beliefs Removing your specific weight loss blocks obstacles and challenges Resolution of weight contributing past events or traumas Resolution of non supportive emotions such as frustration hopelessness Removing self sabotaging thoughts and behaviours Releasing any stress related emotional eating Dispel any unwanted food or drink cravings Creating and boost a positive body image Programme your unconscious mind for weight loss success Increase motivation to exercise Boost confidence self esteem self worth love and acceptance of self Diagnose food sensitivities and intolerances Is Keto for you What about food combining for weight loss and health How to manage Intermittent Fasting or detoxing Look at any weight contributing poor sleep And much more it s your breakthrough session you can ask me After your breakthrough session I can provide continued support encouragement and accountability To your health and wellbeing Paul